How Much Sleep Do We Really Need? Recommended Sleep Times 2019 - recommended hours of sleep for teens

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Sleep in Adolescents recommended hours of sleep for teens


The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.

Sleep is critical for teens’ mental and physical development, as well as their safety at work and behind the wheel. Johns Hopkins experts share how much sleep is enough—and practical ways to guard against sleep deprivation in teens.

How Much Sleep Do I Need? Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Why Don't Teens Get Enough Sleep? Teens often.