Apr 01, 2018 · How to increase breast milk: 7 foods to eat There’s no magic potion that will increase your breast milk supply, but some of these foods may help (and the last three certainly will not).
Water Increase= Milk Supply Increase. H2O makes liquid gold, mamas! DRINK MORE WATER! I’m sure you hear this alot, but it’s true! Breast milk is 88% water, so if you aren’t drinking at every feeding, your body will soon get dehydrated! A normal person should drink 64 ounces of water a day.