Aug 05, 2018 · The goal of this exercise is to increase the blood flow to the penis when you have an erection. It is recommended to perform 120 contractions, divided into 5 series of 24 contractions each, with 5-second breaks in between each series. Breathing and contractions: This is a similar exercise to the previous one with the addition of breathing.3.5/5(202).
Sep 21, 2019 · Exercise 6 - The Perfect Stretch. Start by holding your penis from the base and gently pull it downwards. When stretching it gently, make sure to hold the stretch for about ten to fifteen minutes. This is one of the best penile exercises to increase size and also to increase hardness.Author: Denise.
Penis enlargement exercises are the best and safe way to increase penis size. In this post, you will get 7 proven actionable exercise to increase penis size that actually works. It will also teach you how to do with images for your convenience.