Signs and Symptoms of Vitamin D Deficiency in Adults | Healthfully - vitamin d deficiency symptoms in adults

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8 Signs and Symptoms of Vitamin D Deficiency vitamin d deficiency symptoms in adults


Adults require anywhere from 600 to 800 international units of vitamin D per day, but it’s a micronutrient found naturally in few food sources. Fortified foods provide most of the vitamin D in the American diet, according to the Office of Dietary Supplements, and some .