Learn what the signs and symptoms of adult ADHD look like—and what you can do about it. Understanding ADHD (or ADD) in adults. Life can be a balancing act for any adult, but if you find yourself constantly late, disorganized, forgetful, and overwhelmed by your responsibilities, you may have attention deficit hyperactivity disorder (ADHD.
Signs of Adult ADHD: Risky Driving. One of the hallmarks of ADHD is difficulty keeping your mind on the task at hand. That spells trouble for teens and adults when they're behind the wheel of a.
ADHD Therapies Stop Worrying and Start Living with ACT Therapy. Acceptance and Commitment Therapy — known as “ACT” — is a unique form of therapy that helps those with ADHD move past their fears and toward their goals.