The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.
Whether you are looking for tools to help you manage your own feelings of anger or if you are putting together information to use in a class or coaching session, worksheets specific to the topic can be very helpful. Use this series of seven anger management worksheets to download, save and print. Choose the documents that best meet your needs.Author: Mary White.
Nov 12, 2012 · These are anger management worksheets for adults, although motivated teens might benefit from them as well. To put these anger management worksheets in perspective, think of a zoologist or an exterminator who knows all the variations of the species of spiders. She is able to name the various types of spiders and rate the intensity of the danger.Author: Dr. Greg Hamlin.